Reconnect. Understand. Support Balance.
Welcome to a space dedicated to holistic well-being—physical, emotional, and energetic. I support individuals who wish to better understand their body’s signals, develop deeper self-awareness, and cultivate balance in their daily lives through a respectful, educational, and personalized approach.
Whether you are seeking greater clarity, navigating stress or transitions, experiencing recurring patterns of discomfort, or simply wishing to feel more aligned and resilient, this space offers supportive guidance within a complementary, non-medical framework.
My mission is to help you better interpret the messages your body expresses, so you can foster presence, balance, and natural well-being—always respecting your personal rhythm, needs, and lived experience.
ABOUT ME
My name is Anastasia Markopoulos.
I am a graduate of the MICH Academy for Holism and Classical Homeopathy, holding diplomas in homeopathy, naturopathy, and holistic health approaches. I also hold a Bachelor’s degree in Psychology (with distinction) and am a Usui Reiki Master Practitioner, an energy-based approach that emphasizes presence, awareness, and education to support overall well-being.
My background allows me to integrate psychological understanding into a global, individualized, and person-centered approach, oriented toward education, attentive listening, and well-being.
I have also worked at the Montreal Children’s Hospital as a Child Life Educator Assistant, where I further developed the importance of presence, active listening, and respectful support.
On a personal level, I have been happily married for twenty years and am the mother of two children who inspire me every day. Our family also shares its daily life with a loyal Labrador, a source of joy and simplicity.
These human experiences enrich my approach and support a practice grounded in compassion, connection, and authenticity.
SERVICES
The following services are well-being support services and do not constitute medical acts.
Holistic Well-Being Consultation
A holistic well-being consultation including lifestyle information gathering, attentive listening, and
the development of personalized well-being guidance pathways aimed at balance and quality of
life.
90 min - $120
Holistic
Follow-Up
A follow-up session to observe overall well-being progression, adjust guidance pathways, and
continue the educational support process.
60 min - $90
Discover Your Constitutional Homeopathic Remedy
In this session, we will explore your unique patterns of balance and disturbance—the subtle
imbalances in your physical, emotional, and energetic system that can influence how your body
feels overall. Using classical homeopathy principles, we will identify a remedy that aligns with
your individual pattern, helping to restore a sense of harmony and support your natural vitality.
By addressing the deeper source of imbalance rather than just surface symptoms, this session
can help you feel more centered, resilient, and in tune with your body and mind. This is a safe,
non-medical approach focused on supporting your overall well-being.
90 min - $120
Constitutional Remedy Follow-Up
A follow-up session to review overall well-being changes and the body’s response to the
constitutional remedy. Guidance is refined as needed, with continued educational support to
encourage balance, awareness, and long-term well-being.
60 min - $90
Guided Self-Harmonization Session
A guided session focused on learning simple techniques that support relaxation, presence, and
energetic balance, to be practiced independently.
45 min - $60
FAQ'S
Are your services medical?
No. All services offered are well-being support and educational services and do not constitute medical acts. They do not replace medical diagnosis, treatment, or follow-up by a licensed healthcare professional. My role is to support your overall well-being, self-awareness, and lifestyle balance through attentive listening, guidance, and education—always respecting your autonomy and your existing healthcare choices.
What is a holistic well-being consultation?
A Holistic Well-Being Consultation is a 90-minute personalized session focused on understanding your lifestyle, habits, stress patterns, and overall sense of balance.
Together, we explore:
- Daily rhythms (sleep, energy, stress)
- Lifestyle influences (nutrition habits, movement, environment)
- Emotional and mental well-being
- Personal goals for balance and quality of life
Research consistently shows that lifestyle education, stress awareness, and personalized guidance can positively influence perceived well-being and quality of life. This session empowers you with clarity and practical insights so you can make informed choices that support your vitality.
What happens during a Holistic Follow-Up?
The follow-up session allows us to:
- Observe changes in your overall well-being
- Reflect on what feels supportive or challenging
- Adjust your guidance pathways as needed
- Reinforce sustainable habits
Scientific studies suggest that ongoing support and follow-up significantly improve adherence to lifestyle changes and long-term well-being outcomes. Small, consistent adjustments over time are often more effective than drastic changes.
What is a constitutional homeopathic remedy session?
This session is a non-medical, educational exploration based on classical homeopathic principles. We look at your unique patterns of balance and imbalance—physical, emotional, and energetic—without diagnosing disease.
The focus is on:
- Understanding your individual constitution
- Supporting harmony and self-regulation
- Encouraging awareness of how your system responds to life’s stressors
While homeopathy remains a complementary approach, research in psychoneuroimmunology and systems biology shows that the body functions as an interconnected system, where emotional, mental, and physical states influence overall vitality. This session supports self-observation and balance rather than symptom treatment.
Is homeopathy safe?
Homeopathic remedies are highly diluted and considered non-toxic when used appropriately. This approach is non-invasive and does not interfere with medical treatments.
That said, homeopathy is offered here strictly as a well-being support tool, not as a medical treatment. You should always continue any medical care prescribed by your healthcare provider.
What is a constitutional remedy follow-up?
This follow-up session focuses on:
- Observing changes in overall well-being
- Reflecting on physical, emotional, or energetic shifts
- Refining guidance to support long-term balance
Self-reflection and body awareness are key elements in sustainable well-being. Research shows that individuals who regularly reflect on internal signals (such as stress or energy levels) often develop better self-regulation and resilience over time.